Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Price: $19.95 - $11.59
(as of Oct 03,2024 13:06:13 UTC – Details)

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time is a transformative book that guides readers on a journey towards inner peace and mindfulness. Written by bestselling author Rick Hanson, this book offers practical and accessible advice on how to cultivate a “Buddha brain” through simple daily practices.

Hanson draws on neuroscience, psychology, and mindfulness techniques to help readers rewire their brains for happiness, resilience, and emotional well-being. By focusing on just one thing at a time, readers can develop a greater sense of presence, gratitude, and compassion in their lives.

Whether you are new to mindfulness practices or a seasoned practitioner, Just One Thing provides valuable insights and exercises to help you cultivate a more peaceful and balanced mind. Start your journey towards a Buddha brain today with this inspiring and enlightening book.